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Made to replicate the punching movement on a speed bag, the Multi-Functional Speed Spinner has 360 degree rotating grips for perfect for aerobic conditioning forearm, wrist, and shoulder strength.
In the video below, 5-time Fittest Man on Earth, Mat Fraser, has revealed this speed spinner as one of his best kept training secret.
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Raymond N.
This is an exceptional strenght and conditioning tool that is really effective and essential. A secret weapon indeed
Arvin C.
Its use was better than I expected.